Bircher

The product is a natural source of:

• Magnesium that contributes to normal psychological function
• Rye fibre that contributes to normal bowel function

The gut-brain axis is a term for the communication network that connects brain and gut. These two organs are connected both physically and biochemically in a number of different ways. The vagus nerve is one of the biggest nerves connecting gut and brain. It sends signals in both directions. The gut and its microbes control inflammation and make many different compounds that can affect brain health.

Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in the body. Prebiotics are fibres that are fermented by healthy gut bacteria (probiotics) and stimulates their growth. Eating balanced amounts of both probiotics and prebiotics can keep the gut microbiota healthy.