Power
100% natural
Low sugar
Source of protein
VEGAN FRIENDLY
Nutritional value
| Nutritional value | 100g product |
| Energy | 1556 kJ / 370 kcal |
| Fat | 8,3 g |
of which: – saturates | 1,1 g |
| Carbohydrate | 55 g |
| of which sugars | 1,2 g |
| Fibre | 13,6 g |
| Protein | 12,2 g |
| Salt | 0,01 g |
| Omega 3 | 1,7 g |
| Omega 6 | 2 g |
Ingredients
Wholegrain triticale* flakes, wholegrain oat flakes, wholegrain rye flakes, roasted whole flaxseeds, roasted peanut pieces, chia seeds
* a cereal, wheat-rye hybrid, source of protein and fibre
HOW TO EAT
Option A
Pour a glass of Graci cereals into boiling water. When the mixture reaches boiling temperature, add ½ glass of milk or plant based alternative. Leave for 3 min.
Option B
Pour 1 ½ glass of boiling water over 1 glass of Graci cereals, mix the contents and leave for 5 min.
As soon as the hot meal is ready, add some peanut butter, fresh or frozen fruits or berries. Instead of regular milk You may use almond, oat or coconut milk.
POWER benefits
Ingredients
Wholegrain triticale* flakes, wholegrain oat flakes, wholegrain rye flakes, roasted whole flaxseeds, roasted peanut pieces, chia seeds
* a cereal, wheat-rye hybrid, source of protein and fibre
Nutritional value
| Nutritional value | 100g product |
| Energy | 1639 kJ / 390 kcal |
| Fat | 8,5 g |
of which: – saturates | 1,5 g |
| Carbohydrate | 61,7 g |
| of which sugars | 2,85 g |
| Fibre | 10,9 g |
| Protein | 11,1 g |
| Salt | 0,01 g |
| Vitamin E | 1,9 mg |
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