Buckwheat
100% natural
vegan friendly
Source of iron
Nutritional quality of the product
Nutritional value
| Nutritional value | 100g product |
| Energy | 1490 kJ / 352 kcal |
| Fat | 2,9 g |
of which: – saturates | 0,4 g |
| Carbohydrate | 69 g |
| of which sugars | 4,6 g |
| Fibre | 7,9 g |
| Protein | 9 g |
| Salt | 0,04 g |
| Iron | 6,3 mg |
Ingredients
Buckwheat flakes 88,5%, flaxseeds, dried carrot pieces 2,5%, dried onion pieces 2%, dried garlic powder, dried garlic pieces, dried dill 0,6%, dried parsley 0,5%, dried pepper pieces 0,5%, spicy pepper powder
HOW TO EAT
- Boil 200 ml of water & add 4 tablespoons of product (60 g)
- Add salt
- Boil on a slow heat for 2 min
- Remove from the heat, put the lid on and let it swell for 3 min
BUCKWHEAT benefits
Ingredients
Buckwheat flakes 88,5%, flaxseeds, dried carrot pieces 2,5%, dried onion pieces 2%, dried garlic powder, dried garlic pieces, dried dill 0,6%, dried parsley 0,5%, dried pepper pieces 0,5%, spicy pepper powder
Nutritional value
| Nutritional value | 100g product |
| Energy | 1490 kJ / 352 kcal |
| Fat | 2,9 g |
of which: – saturates | 0,4 g |
| Carbohydrate | 69 g |
| of which sugars | 4,6 g |
| Fibre | 7,9 g |
| Protein | 9 g |
| Salt | 0,04 g |
| Iron | 6,3 mg |