Protein contributes to a growth in muscle mass
Wholegrain triticale flakes, wholegrain oat flakes, wholegrain rye flakes, roasted whole flaxseeds, roasted peanut pieces, chia seeds
Zinc contributes to normal macronutrient metabolism
Wholegrain rye flakes, wholegrain oat flakes, sunflower seeds, buckwheat flakes, steamed round-grain rice, roasted whole flaxseeds
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